{"id":2124992,"date":"2026-01-07T17:31:43","date_gmt":"2026-01-07T14:01:43","guid":{"rendered":"https:\/\/parsfootball.com\/na\/?p=2124992"},"modified":"2026-01-07T17:31:43","modified_gmt":"2026-01-07T14:01:43","slug":"%d9%88%d8%b1%d8%b2%d8%b4-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%b3%d8%a7%d8%a8%d8%af%d8%a7%d8%b1%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/parsfootball.com\/na\/2124992\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%b3%d8%a7%d8%a8%d8%af%d8%a7%d8%b1%d9%87%d8%a7\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627"},"content":{"rendered":"<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0648 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0627\u0635\u0644\u06cc \u0628\u0627\u0634\u062f:\u00a0<b>\u06f1. \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc (\u06a9\u0645\u0631\u062f\u0631\u062f\u060c \u06af\u0631\u062f\u0646\u200c\u062f\u0631\u062f\u060c \u0636\u0639\u06cc\u0641 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a)<\/b>\u00a0\u0648\u00a0<b>\u06f2. \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0634\u062e\u0635\u06cc\u062a \u062f\u0642\u06cc\u0642 \u0648 \u0645\u0646\u0637\u0642\u06cc \u0648 \u0627\u0644\u0628\u062a\u0647 \u0632\u0645\u0627\u0646 \u0645\u062d\u062f\u0648\u062f (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u0644\u06cc\u0627\u062a\u06cc).<\/b><\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0634\u0645\u0627 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0645:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/hesaba.com\/wp-content\/uploads\/2022\/07\/introducing-hasaba-accounting-and-finance-group.webp\" alt=\"\" \/><\/p>\n<h3><strong>\u06f1. \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f (\u062d\u06cc\u0627\u062a\u06cc\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627)<\/strong><\/h3>\n<p>\u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627 \u0633\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0642\u0648\u0632 \u06a9\u0631\u062f\u0647 \u067e\u0634\u062a \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u062d\u06a9\u0645 &#8220;\u067e\u0627\u062f\u0632\u0647\u0631&#8221; \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<ul>\n<li><b>\u06cc\u0648\u06af\u0627 (Yoga):<\/b>\n<ul>\n<li><b>\u0686\u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b>\u00a0\u06cc\u0648\u06af\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u0627\u0635\u0644\u0627\u062d \u0627\u0646\u062d\u0646\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647 \u0627\u0633\u062a.<\/li>\n<li><b>\u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0634\u062e\u0635\u06cc\u062a:<\/b>\u00a0\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0635\u0628\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0630\u0627\u062a \u062f\u0642\u06cc\u0642 \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627 \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0630\u0647\u0646 \u0631\u0627 \u0627\u0632 \u0627\u0639\u062f\u0627\u062f \u0648 \u0627\u0631\u0642\u0627\u0645 \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><b>\u067e\u06cc\u0644\u0627\u062a\u0633 (Pilates):<\/b>\n<ul>\n<li><b>\u0686\u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b>\u00a0\u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0631 &#8220;\u0647\u0633\u062a\u0647 \u0628\u062f\u0646&#8221; (Core) \u0627\u0633\u062a. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0642\u062a\u06cc \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0631\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u0634\u0648\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>\u06f2. \u0628\u0631\u0627\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc (\u0641\u0631\u0627\u0631 \u0627\u0632 \u0634\u0644\u0648\u063a\u06cc)<\/strong><\/h3>\n<p>\u0648\u0642\u062a\u06cc \u0645\u063a\u0632 \u0634\u0645\u0627 \u067e\u0631 \u0627\u0632 \u0627\u06a9\u0633\u0644\u060c \u062a\u0631\u0627\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u0647\u0644\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0646\u0648\u0646\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0630\u0647\u0646 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u062f.<\/p>\n<ul>\n<li><b>\u0634\u0646\u0627 (Swimming):<\/b>\n<ul>\n<li><b>\u0686\u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b>\u00a0\u062f\u0631 \u0622\u0628\u060c \u0648\u0632\u0646 \u0628\u062f\u0646 \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0634\u0627\u0631 \u0627\u0632 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0648 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0635\u062f\u0627\u06cc \u0622\u0628 \u0648 \u0631\u06cc\u062a\u0645 \u0646\u0641\u0633\u200c\u06af\u06cc\u0631\u06cc \u062d\u0627\u0644\u062a\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u200c\u06af\u0648\u0646\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0627\u0647 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><b>\u062f\u0648\u06cc\u062f\u0646 (Running):<\/b>\n<ul>\n<li><b>\u0686\u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b>\u00a0\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0631\u0648\u0641\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633. \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0627\u06cc\u0645 \u06a9\u0627\u0631\u06cc \u0641\u0634\u0631\u062f\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0639\u0637\u0641 \u0627\u0633\u062a (\u0635\u0628\u062d \u0632\u0648\u062f \u06cc\u0627 \u0622\u062e\u0631 \u0634\u0628).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>\u06f3. \u0628\u0631\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0632\u0626\u06cc\u200c\u0646\u06af\u0631 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632<\/strong><\/h3>\n<p>\u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u0648 \u062f\u0642\u062a \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062c\u0630\u0627\u0628 \u0627\u0633\u062a.<\/p>\n<ul>\n<li><b>\u062a\u0646\u0633 \u06cc\u0627 \u0627\u0633\u06a9\u0648\u0627\u0634 (Tennis\/Squash):<\/b>\n<ul>\n<li><b>\u0686\u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b>\u00a0\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><b>\u0635\u062e\u0631\u0647\u200c\u0646\u0648\u0631\u062f\u06cc \u0633\u0627\u0644\u0646\u06cc (Bouldering):<\/b>\n<ul>\n<li><b>\u0686\u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b>\u00a0\u0635\u062e\u0631\u0647\u200c\u0646\u0648\u0631\u062f\u06cc \u0645\u062b\u0644 \u062d\u0644 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u067e\u0627\u0632\u0644 \u0628\u0627 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f (\u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u062b\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0645\u063a\u0627\u06cc\u0631\u062a \u062f\u0631 \u062d\u0633\u0627\u0628\u200c\u0647\u0627) \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062a\u0645\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>\u06f4. \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 &#8220;\u0641\u0635\u0644 \u0645\u0627\u0644\u06cc\u0627\u062a\u06cc&#8221; (\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u06cc\u062f)<\/strong><\/h3>\n<p>\u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u067e\u0627\u06cc\u0627\u0646 \u0633\u0627\u0644 \u0645\u0627\u0644\u06cc \u06cc\u0627 \u0641\u0635\u0644 \u0627\u0638\u0647\u0627\u0631\u0646\u0627\u0645\u0647 \u06a9\u0647 \u0648\u0642\u062a \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645\u00a0<b>HIIT<\/b>\u00a0\u06cc\u0627\u00a0<b>\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u062e\u0631\u062f<\/b>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ol>\n<li><b>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (HIIT):<\/b>\u00a0\u0641\u0642\u0637 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0634\u0633\u062a\u0646 \u06a9\u0646\u062f \u0634\u062f\u0647\u060c \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<li><b>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639:<\/b>\u00a0\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0646\u0627\u0647\u0627\u0631 \u0631\u0627 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0646\u062e\u0648\u0631\u06cc\u062f \u0648 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ol>\n<h3><strong>\u00a0\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627<\/strong><\/h3>\n<p>\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0639\u0627\u0644\u06cc \u0628\u062f\u0648\u0646 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<table dir=\"ltr\" width=\"100%\">\n<thead>\n<tr>\n<td><strong>\u0645\u0634\u06a9\u0644 \u0631\u0627\u06cc\u062c<\/strong><\/td>\n<td><strong>\u0631\u0627\u0647 \u062d\u0644 \u0641\u0648\u0631\u06cc<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>\u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644 (\u062f\u0631\u062f \u0645\u0686 \u062f\u0633\u062a)<\/b><\/td>\n<td>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0633 \u067e\u062f \u0637\u0628\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u0646\u0631\u0645\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0645\u0686 \u062f\u0633\u062a \u0647\u0631 \u06f2 \u0633\u0627\u0639\u062a \u06cc\u06a9\u0628\u0627\u0631.<\/td>\n<\/tr>\n<tr>\n<td><b>\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645 \u0648 \u0633\u0631\u062f\u0631\u062f<\/b><\/td>\n<td><b>\u0642\u0627\u0646\u0648\u0646 \u06f2\u06f0-\u06f2\u06f0-\u06f2\u06f0:<\/b>\u00a0\u0647\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u0628\u0647 \u0645\u062f\u062a \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u0641\u0627\u0635\u0644\u0647\u200c\u06cc \u06f2\u06f0 \u0641\u0648\u062a\u06cc (\u06f6 \u0645\u062a\u0631\u06cc) \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f.<\/td>\n<\/tr>\n<tr>\n<td><b>\u06a9\u0648\u062a\u0627\u0647\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/b><\/td>\n<td>\u0686\u0648\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062e\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u067e\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0631 \u0631\u0648\u0632 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0634\u0634 \u067e\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0646\u0647\u0627\u06cc\u06cc<\/strong><\/h3>\n<p>\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u0645 \u0641\u0642\u0637 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0646\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u0645:<\/p>\n<blockquote><p><b>&#8220;\u062a\u0631\u06a9\u06cc\u0628 \u0634\u0646\u0627 (\u06f2 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647) \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0645\u0631 + \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647&#8221;<\/b>\u00a0\u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648 \u06a9\u0645\u200c\u062e\u0637\u0631\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0637\u0648\u0644 \u0639\u0645\u0631 \u06a9\u0627\u0631\u06cc \u06cc\u06a9 \u062d\u0633\u0627\u0628\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/hesaba.com\/\" target=\"_self\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u06a9\u062a \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u06cc<\/a>\u00a0\u062f\u0631 \u062f\u0646\u06cc\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0686\u0647 \u06a9\u0631\u062f\u0647 \u061f<\/strong><\/h2>\n<p>\u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u06cc \u062c\u0647\u0627\u0646 (\u0645\u0639\u0631\u0648\u0641 \u0628\u0647\u00a0<b>Big 4<\/b>: \u062f\u06cc\u0644\u0648\u06cc\u062a\u060c PWC\u060c \u0627\u0631\u0646\u0633\u062a \u0627\u0646\u062f \u06cc\u0627\u0646\u06af \u0648 KPMG) \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0646\u062f \u06a9\u0647 &#8220;\u062d\u0633\u0627\u0628\u062f\u0627\u0631 \u0633\u0627\u0644\u0645\u060c \u062d\u0633\u0627\u0628\u062f\u0627\u0631 \u0633\u0648\u062f\u0622\u0648\u0631\u062a\u0631 \u0627\u0633\u062a \u0648\u00a0<strong><a href=\"https:\/\/hesaba.com\/%D8%AE%D8%AF%D9%85%D8%A7%D8%AA-%D8%AD%D8%B3%D8%A7%D8%A8%D8%AF%D8%A7%D8%B1%DB%8C\/\" target=\"_self\">\u062e\u062f\u0645\u0627\u062a \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u06cc<\/a><\/strong>\u00a0\u0628\u0647\u062a\u0631\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0647\u062f&#8221;. \u0622\u0646\u200c\u0647\u0627 \u0641\u0647\u0645\u06cc\u062f\u0646\u062f \u06a9\u0647 \u0647\u0632\u06cc\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u06cc\u0627 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc (Burnout) \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646\u0634\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0633\u0646\u062a\u06cc &#8220;\u0641\u0642\u0637 \u06a9\u0627\u0631&#8221; \u0631\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f \u0648 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0627\u062f\u063a\u0627\u0645 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646\u0634\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<h3><strong>\u06f1. \u0633\u06cc\u0627\u0633\u062a &#8220;\u0633\u0627\u0639\u0627\u062a \u0634\u0646\u0627\u0648\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634&#8221; (Flex-Time Fitness)<\/strong><\/h3>\n<p>\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627 &#8220;\u0648\u0642\u062a&#8221; \u0627\u0633\u062a.<\/p>\n<ul>\n<li><b>\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u06a9\u0631\u062f\u0646\u062f:<\/b>\u00a0<a href=\"https:\/\/hesaba.com\/\" target=\"_self\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u06a9\u062a\u200c \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u06cc<\/a>\u00a0\u0645\u062b\u0644\u00a0<b>PwC<\/b>\u00a0\u0648\u00a0<b>Deloitte<\/b>\u00a0\u0633\u06cc\u0627\u0633\u062a \u0633\u0627\u0639\u0627\u062a \u06a9\u0627\u0631\u06cc \u0634\u0646\u0627\u0648\u0631 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0645\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0627\u0639\u062a \u06f1\u06f1 \u0635\u0628\u062d \u062a\u0627 \u06f1\u06f2 \u0638\u0647\u0631 (\u06a9\u0647 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u062e\u0644\u0648\u062a \u0627\u0633\u062a) \u0648\u0631\u0632\u0634 \u06a9\u0646\u062f \u0648 \u0622\u0646 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0631\u0627 \u0639\u0635\u0631 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f.<\/li>\n<li><b>\u0646\u062a\u06cc\u062c\u0647:<\/b>\u00a0\u062f\u06cc\u06af\u0631 \u0628\u0647\u0627\u0646\u0647 &#8220;\u0648\u0642\u062a \u0646\u062f\u0627\u0631\u0645&#8221; \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u06a9\u0627\u0631\u0645\u0646\u062f \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u06cc\u0632 \u06a9\u0627\u0631 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/li>\n<\/ul>\n<h3><strong>\u06f2. \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0645\u200c\u0634\u0645\u0627\u0631\u06cc \u0648 \u0644\u06cc\u06af\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc<\/strong><\/h3>\n<p>\u0686\u0648\u0646 \u0634\u062e\u0635\u06cc\u062a \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627 &#8220;\u0631\u0642\u0627\u0628\u062a\u200c\u0637\u0644\u0628&#8221; \u0648 &#8220;\u0639\u062f\u062f \u0645\u062d\u0648\u0631&#8221; \u0627\u0633\u062a\u060c \u0634\u0631\u06a9\u062a\u200c\u0647\u0627 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u0628\u0627 \u0627\u0639\u062f\u0627\u062f \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0646\u062f.<\/p>\n<ul>\n<li><b>\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u06a9\u0631\u062f\u0646\u062f:<\/b>\n<ul>\n<li>\u0628\u0631\u06af\u0632\u0627\u0631\u06cc\u00a0<b>&#8220;\u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u06f1\u06f0\u06f0 \u0647\u0632\u0627\u0631 \u0642\u062f\u0645&#8221;<\/b>: \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 (\u0645\u062b\u0644\u0627\u064b \u062a\u06cc\u0645 \u062d\u0633\u0627\u0628\u0631\u0633\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062a\u06cc\u0645 \u0645\u0627\u0644\u06cc\u0627\u062a\u06cc) \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u06af\u0631\u0648\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627\u0647 \u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<li><b>PwC<\/b>\u00a0\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u06cc \u062f\u0627\u0631\u062f \u0628\u0647 \u0646\u0627\u0645 &#8220;My Health and Life Tournament&#8221; \u06a9\u0647 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0648\u0627\u0631\u062f \u06a9\u0646\u0646\u062f \u0648 \u0628\u0627 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646\u0634\u0627\u0646 \u0631\u0642\u0627\u0628\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><b>\u0646\u062a\u06cc\u062c\u0647:<\/b>\u00a0\u062a\u0628\u062f\u06cc\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0627\u062f\u0647 \u0628\u0647 \u06cc\u06a9 \u0647\u062f\u0641 \u062a\u06cc\u0645\u06cc \u0648 \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632.<\/li>\n<\/ul>\n<h3><strong>\u06f3. \u0628\u0648\u062f\u062c\u0647 &#8220;\u0633\u0644\u0627\u0645\u062a \u0648 \u0631\u0641\u0627\u0647&#8221; (Well-being Stipend)<\/strong><\/h3>\n<p>\u0622\u0646\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u0639\u0647\u062f\u0647 \u062e\u0648\u062f \u06a9\u0627\u0631\u0645\u0646\u062f \u06af\u0630\u0627\u0634\u062a\u0646\u062f \u0627\u0645\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0622\u0646 \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<ul>\n<li><b>\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u06a9\u0631\u062f\u0646\u062f:<\/b>\u00a0\u0634\u0631\u06a9\u062a\u00a0<b>EY (Ernst &amp; Young)<\/b>\u00a0\u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631\u060c \u0633\u0627\u0644\u0627\u0646\u0647 \u0645\u0628\u0644\u063a\u06cc (\u0645\u062b\u0644\u0627\u064b \u06f1\u06f0\u06f0\u06f0 \u062f\u0644\u0627\u0631) \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 &#8220;\u0628\u0648\u062f\u062c\u0647 \u0631\u0641\u0627\u0647\u06cc&#8221; \u0628\u0647 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0648\u0644\u00a0<i>\u0641\u0642\u0637<\/i>\u00a0\u0628\u0627\u06cc\u062f \u062e\u0631\u062c \u0645\u0648\u0627\u0631\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0648\u062f: \u062e\u0631\u06cc\u062f \u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646\u060c \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u06a9\u0644\u0627\u0633 \u06cc\u0648\u06af\u0627\u060c \u06cc\u0627 \u062d\u062a\u06cc \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647.<\/li>\n<li><b>\u0646\u062a\u06cc\u062c\u0647:<\/b>\u00a0\u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0646\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0634\u0631\u06a9\u062a \u062a\u062d\u0645\u06cc\u0644 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3><strong>\u06f4. \u0622\u0648\u0631\u062f\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0647 \u062f\u0641\u062a\u0631 (Office Gyms &amp; Desk Yoga)<\/strong><\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u0645\u0627\u0644\u06cc\u0627\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062f\u0641\u062a\u0631 \u062e\u0627\u0631\u062c \u0634\u0648\u0646\u062f.<\/p>\n<ul>\n<li><b>\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u06a9\u0631\u062f\u0646\u062f:<\/b>\n<ul>\n<li><b>KPMG<\/b>\u00a0\u0648 \u062f\u06cc\u06af\u0631 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627 \u062f\u0631 \u062f\u0641\u0627\u062a\u0631 \u0645\u0631\u06a9\u0632\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0647\u0632 \u0633\u0627\u062e\u062a\u0647\u200c\u0627\u0646\u062f.<\/li>\n<li>\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u062c\u0644\u0633\u0627\u062a \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc\u00a0<b>&#8220;\u06cc\u0648\u06af\u0627 \u067e\u0634\u062a \u0645\u06cc\u0632&#8221;<\/b>\u00a0\u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06af\u0631\u0648\u0647\u06cc \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u0627\u0647\u0627\u0631.<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632\u00a0<b>\u0645\u06cc\u0632\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 (Standing Desks)<\/b>\u00a0\u0648 \u062a\u0631\u062f\u0645\u06cc\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u06cc\u0632 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0648\u0627\u062d\u062f\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>\u06f5. \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u0631\u06a9\u062a\u06cc<\/strong><\/h3>\n<p>\u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0631\u0648\u062d\u06cc\u0647 \u062a\u06cc\u0645\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0627\u0633\u062e \u0642\u0628\u0644\u06cc \u06af\u0641\u062a\u0645 (\u0645\u062b\u0644 \u062a\u0646\u06cc\u0633 \u0648 \u0641\u0648\u062a\u0628\u0627\u0644) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<ul>\n<li><b>\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u06a9\u0631\u062f\u0646\u062f:<\/b>\u00a0\u0627\u0633\u067e\u0627\u0646\u0633\u0631 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 \u0644\u06cc\u06af\u200c\u0647\u0627\u06cc \u0634\u0631\u06a9\u062a\u06cc. \u0645\u062b\u0644\u0627\u064b \u062a\u06cc\u0645 \u0641\u0648\u062a\u0628\u0627\u0644 \u062f\u06cc\u0644\u0648\u06cc\u062a \u06cc\u0627 \u062a\u06cc\u0645 \u062a\u0646\u06cc\u0633 PWC. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u063a\u06cc\u0631 \u0627\u0632 \u0627\u062a\u0627\u0642 \u062c\u0644\u0633\u0627\u062a \u0628\u0627 \u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ul>\n<h3><strong>\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 (Big 4)<\/strong><\/h3>\n<table dir=\"ltr\" width=\"100%\">\n<thead>\n<tr>\n<td><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc<\/strong><\/td>\n<td><strong>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/strong><\/td>\n<td><strong>\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u06cc<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>\u0633\u0627\u0639\u0627\u062a \u0645\u0646\u0639\u0637\u0641<\/b><\/td>\n<td>\u062d\u0644 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a<\/td>\n<td>\u0627\u062c\u0627\u0632\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0648\u0633\u0637 \u0631\u0648\u0632 \u06a9\u0627\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td><b>\u0628\u0648\u062f\u062c\u0647 \u0631\u0641\u0627\u0647\u06cc<\/b><\/td>\n<td>\u062d\u0630\u0641 \u0645\u0627\u0646\u0639 \u0645\u0627\u0644\u06cc<\/td>\n<td>\u067e\u0631\u062f\u0627\u062e\u062a \u06f7\u06f5\u066a \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0631\u0645\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc \u0645\u062d\u06cc\u0637<\/b><\/td>\n<td>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/td>\n<td>\u0635\u0646\u062f\u0644\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc \u0641\u0648\u0642\u200c\u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0645\u06cc\u0632\u0647\u0627\u06cc \u0645\u062a\u063a\u06cc\u0631<\/td>\n<\/tr>\n<tr>\n<td><b>\u06af\u06cc\u0645\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646<\/b><\/td>\n<td>\u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0631\u0642\u0627\u0628\u062a\u06cc<\/td>\n<td>\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0642\u062f\u0645\u200c\u0634\u0645\u0627\u0631\u06cc \u0628\u06cc\u0646 \u062f\u067e\u0627\u0631\u062a\u0645\u0627\u0646\u200c\u0647\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627 \u0633\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0642\u0648\u0632 \u06a9\u0631\u062f\u0647 \u067e\u0634\u062a \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634 \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u062d\u06a9\u0645 &#8220;\u067e\u0627\u062f\u0632\u0647\u0631&#8221; \u0631\u0627 \u0628\u0631\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n","protected":false},"author":10,"featured_media":2124996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2107,2125],"tags":[],"class_list":["post-2124992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2107","category-2125"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627<\/title>\n<meta name=\"description\" content=\"\u062d\u0633\u0627\u0628\u062f\u0627\u0631\u0647\u0627 \u0633\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0642\u0648\u0632 \u06a9\u0631\u062f\u0647 \u067e\u0634\u062a \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 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