\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633 \u0627\u0646 \u0627\u0646<\/a> \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u062f\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u0628\u0627\u0632\u06cc \u0631\u0627 \u0633\u0631\u0639\u062a \u0628\u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n![\"\u0628\u0647\u062a\u0631\u06cc\u0646](\"http:\/\/parsfootball.com\/na\/wp-content\/uploads\/2025\/09\/2\u0645\u06a9\u0645\u0644\u200c.jpg\")
<\/p>\n
\u06a9\u0631\u0627\u062a\u06cc\u0646\u00a0 (Creatine)<\/h3>\n
\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u062f\u0646 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc (ATP) \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0648\u062a\u0628\u0627\u0644\u06cc\u0633\u062a\u060c \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u0633\u062a\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u067e\u0631\u0634\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u062a\u0631 \u0648 \u0634\u0648\u062a\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u062d\u0641\u0638 \u0633\u0637\u062d \u0622\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0644\u062d\u0638\u0627\u062a \u062d\u0633\u0627\u0633 \u0628\u0627\u0632\u06cc\u060c \u0622\u0646 \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06cc \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u062d\u0631\u06cc\u0641 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n
\u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646 \u00a0(Beta-Alanine)<\/h3>\n
\u0622\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u0648 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0642\u0627\u06cc\u0642 \u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0627\u0632\u06cc \u0628\u0647 \u0633\u0631\u0627\u063a\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u062f\u061f \u0627\u06cc\u0646 \u062d\u0633 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u062c\u0645\u0639 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0627\u0633\u062a. \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646 \u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f. \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0628\u0627\u0641\u0631 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0627\u0633\u06cc\u062f\u06cc \u0634\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647\u061f \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u06cc\u0631\u062a\u0631 \u062e\u0633\u062a\u0647 \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0647\u0627\u0641\u0628\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u062d\u0631\u06a9 \u0648 \u0645\u062f\u0627\u0641\u0639\u0627\u0646 \u06a9\u0646\u0627\u0631\u06cc \u06a9\u0647 \u0645\u0633\u0627\u0641\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0637\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0628\u0632\u0631\u06af \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n
\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644-\u062a\u06cc\u0627\u0646\u06cc\u0646 \u00a0(Caffeine & L-Theanine)<\/h3>\n
\u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647\u060c \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0641\u0648\u062a\u0628\u0627\u0644\u06cc\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0632\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0644\u0631\u0632\u0634 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646\u062c\u0627 \u0627\u0644-\u062a\u06cc\u0627\u0646\u06cc\u0646\u060c \u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0648\u0627\u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644-\u062a\u06cc\u0627\u0646\u06cc\u0646 \u06cc\u06a9 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0622\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n
\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 (Omega-3 Fatty Acids)<\/h3>\n
\u0627\u0645\u06af\u0627-\u06f3 \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0641\u0648\u062a\u0628\u0627\u0644\u06cc\u0633\u062a\u200c\u0647\u0627 \u06a9\u0647 \u0645\u0641\u0627\u0635\u0644\u0634\u0627\u0646 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u062f\u0627\u0626\u0645\u06cc \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0645\u06af\u0627-\u06f3 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0646\u06cc\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u06a9\u0647 \u0628\u0647 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062f\u0631 \u0632\u0645\u06cc\u0646 \u0628\u0627\u0632\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u06cc\u06a9 \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n
![\"\u0628\u0647\u062a\u0631\u06cc\u0646](\"http:\/\/parsfootball.com\/na\/wp-content\/uploads\/2025\/09\/3\u0645\u06a9\u0645\u0644\u200c.jpg\")
<\/p>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u00a0(Vitamin D)<\/h3>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u062f. \u0641\u0648\u062a\u0628\u0627\u0644\u06cc\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0628\u0631\u062e\u0648\u0631\u062f\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631\u060c \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u062e\u0637\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0646\u06cc\u0632 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0641\u0635\u0644 \u06a9\u0645\u062a\u0631 \u0628\u06cc\u0645\u0627\u0631 \u0634\u0648\u06cc\u062f \u0648 \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u0627\u0648\u062c \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0627\u0634\u06cc\u062f.<\/p>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645 \u00a0(Magnesium)<\/h3>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0648\u0627\u06a9\u0646\u0634 \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0639\u0635\u0627\u0628. \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0648\u062f\u060c \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0647\u06cc\u0686 \u0641\u0648\u062a\u0628\u0627\u0644\u06cc\u0633\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u062e\u0648\u0627\u0647\u0627\u0646 \u0622\u0646 \u0646\u06cc\u0633\u062a. \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0632\u06cc \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n
\u06af\u0644\u0648\u06a9\u0632\u0627\u0645\u06cc\u0646 \u00a0(Glucosamine)<\/h3>\n
\u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u062a\u06a9\u0644\u200c\u0647\u0627 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0645\u0641\u0627\u0635\u0644\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u0645\u0686 \u067e\u0627\u060c \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06af\u0644\u0648\u06a9\u0632\u0627\u0645\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u06a9\u0632\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0637\u0648\u0644 \u0639\u0645\u0631 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n
\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/h2>\n
\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u0635\u0627\u0644\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0641\u0648\u062a\u0628\u0627\u0644\u06cc\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646 \u0628\u0647 \u0633\u0637\u062d\u06cc \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0628\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0627\u0645\u0644\u060c \u062f\u0631 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627\u0632\u06cc \u0628\u062f\u0631\u062e\u0634\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0633\u062e\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0641\u0648\u062a\u0628\u0627\u0644\u060c \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0641\u0648\u062a\u0628\u0627\u0644\u06cc\u0633\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f \u062a\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u062f\u0631\u062e\u0634\u06cc\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u06cc \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u06cc\u0645.<\/p>\n","protected":false},"author":9,"featured_media":1928634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2107,2122,2117],"tags":[],"class_list":["post-1928618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2107","category-2122","category-2117"],"acf":[],"yoast_head":"\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0641\u0648\u062a\u0628\u0627\u0644\u06cc\u0633\u062a\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647<\/title>\n<meta name=\"description\" content=\"\u0641\u0648\u062a\u0628\u0627\u0644\u060c \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0642\u062f\u0631\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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