{"id":2014796,"date":"2025-11-04T06:23:08","date_gmt":"2025-11-04T02:53:08","guid":{"rendered":"https:\/\/parsfootball.com\/na\/news\/2014796\/"},"modified":"2025-11-04T06:23:08","modified_gmt":"2025-11-04T02:53:08","slug":"%d8%a8%d8%a8%db%8c%d9%86%db%8c%d8%af-%d9%85%db%8c%d8%af%d8%a7%d9%86%db%8c%d8%af-%d9%85%d8%a7%d8%b3%d9%84%d8%a2%d9%be-%da%86%db%8c%d8%b3%d8%aa%d8%9f","status":"publish","type":"news","link":"https:\/\/parsfootball.com\/na\/news\/2014796\/","title":{"rendered":"\u0628\u0628\u06cc\u0646\u06cc\u062f| \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f &#8220;\u0645\u0627\u0633\u0644\u200c\u0622\u067e&#8221; \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<div class=\"item-text\">\n<h4>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u062e\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u062e\u0628\u0631\u0622\u0646\u0644\u06cc\u0646\u061b \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\u061b\u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u0633\u062a.<\/h4>\n<h3>\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e (Muscle-Up) \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a<\/h3>\n<p>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e (Muscle-Up) \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0637\u0644\u0628\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062f\u0648 \u062d\u0631\u06a9\u062a \u067e\u0627\u06cc\u0647 \u06cc\u0639\u0646\u06cc \u067e\u0648\u0644 \u0622\u067e (Pull-Up) \u0648 \u062f\u06cc\u067e (Dip) \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u06af\u0627\u0645\u200c\u0628\u0647\u200c\u06af\u0627\u0645 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\u060c \u0645\u0632\u0627\u06cc\u0627\u060c \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc\u060c \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a.<\/p>\n<h4>\u06f1.\u00a0<strong>\u0645\u0639\u0631\u0641\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/strong><\/h4>\n<p>\u0645\u0627\u0633\u0644 \u0622\u067e\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0642\u062f\u0631\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a\u060c \u0633\u0631\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0634\u0627\u0645\u0644 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u06cc\u06a9 \u0645\u06cc\u0644\u0647 \u06cc\u0627 \u062d\u0644\u0642\u0647\u060c \u0648 \u0633\u067e\u0633 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u062e\u0648\u062f \u0628\u0647 \u062d\u0627\u0644\u062a \u062f\u06cc\u067e \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h4>\u06f2.\u00a0<strong>\u0645\u0631\u0627\u062d\u0644 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/strong><\/h4>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e\u060c \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<ol>\n<li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u067e\u0648\u0632\u06cc\u0634\u0646 \u0634\u0631\u0648\u0639<\/strong>:<\/li>\n<li><strong>\u06af\u0631\u0641\u062a\u0646 \u0645\u06cc\u0644\u0647 \u06cc\u0627 \u062d\u0644\u0642\u0647<\/strong>: \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0627 \u06af\u0631\u0641\u062a\u0646 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u06cc\u0627 \u062d\u0644\u0642\u0647\u200c\u0647\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0627 \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0686\u0631\u062e\u0634\u06cc \u0628\u0631 \u0631\u0648\u06cc \u062d\u0644\u0642\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/li>\n<li><strong>\u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u062f\u0646 \u0627\u0632 \u0645\u06cc\u0644\u0647<\/strong>: \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0645\u06cc\u0644\u0647 \u0622\u0648\u06cc\u0632\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u062a \u0635\u0627\u0641 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u06a9\u0634\u06cc\u062f\u0646 (Pull-Up)<\/strong>:<\/li>\n<li><strong>\u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a<\/strong>: \u0628\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u0628\u0647 \u0633\u0645\u062a \u0645\u06cc\u0644\u0647 \u06cc\u0627 \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u060c \u062d\u0631\u06a9\u062a \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062d\u0631\u06a9\u062a \u067e\u0648\u0644 \u0622\u067e \u0627\u0633\u062a\u060c \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n<li><strong>\u06a9\u0634\u0634 \u0642\u0648\u06cc<\/strong>: \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u06a9\u0634\u0634 \u0642\u0648\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 (Transition)<\/strong>:<\/li>\n<li><strong>\u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u200c\u0647\u0627<\/strong>: \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u0631\u0633\u06cc\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0648 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u0639\u0628\u0648\u0631 \u0627\u0632 \u0645\u06cc\u0644\u0647<\/strong>: \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u0631\u0633\u06cc\u062f\u060c \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u062f\u06cc\u067e \u0648\u0627\u0631\u062f \u0634\u0648\u06cc\u062f.<\/li>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u06cc\u067e (Dip)<\/strong>:<\/li>\n<li><strong>\u067e\u0631\u0633 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627<\/strong>: \u067e\u0633 \u0627\u0632 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062a\u0642\u0627\u0644\u060c \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0632 \u0634\u0648\u0646\u062f \u0648 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0644\u0647 \u06cc\u0627 \u062d\u0644\u0642\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/li>\n<li><strong>\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644<\/strong>: \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li><strong>\u067e\u0627\u06cc\u0627\u0646 \u062d\u0631\u06a9\u062a<\/strong>:<\/li>\n<li><strong>\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647<\/strong>: \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0645\u0627\u0633\u0644 \u0622\u067e\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f. \u0627\u0632 \u0645\u06cc\u0644\u0647 \u06cc\u0627 \u062d\u0644\u0642\u0647\u200c\u0647\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0622\u0648\u06cc\u0632\u0627\u0646 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<h4>\u06f3.\u00a0<strong>\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e<\/strong><\/h4>\n<p>\u0628\u0631\u0627\u06cc 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\u0627\u0641\u062a\u0627\u062f\u0646 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0631 \u0631\u0648\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06a9\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u067e \u0648 \u067e\u0648\u0644 \u0622\u067e \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ol>\n<h4><strong>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/h4>\n<p>\u062d\u0631\u06a9\u062a \u0645\u0627\u0633\u0644 \u0622\u067e \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0648 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